General resources
- Personal Stories (from National Alliance of Mental Illness)
- Black Girls Smile promotes positive mental health for young Black girls
- NAMI Helpline
Directories
- Black Mental Health
- Inclusive Therapists
- Melanin and Mental Health
- Therapy for Black Men
- Therapy for Queer People of Color
Worksheets & Guides
- CBT Worksheets and guides
- DBT Worksheets
- Worksheets for Coping, Managing Feelings and Thoughts, Relaxation, Sleep
- Racial Trauma Toolkit
- Nurturing vs. Depleting Activities Worksheet
- Coping with Anticipatory Grief
Self Care
- Self Care According to the Senses
- TEDTalks: All it takes is 10 mindful minutes | Andy Puddicombe
- Self-Care Check-Up (are you engaging in quality self-care?)
- Self-Compassion Guided Meditations and Exercises
- -Interactive Self Care Guide
- Nap Ministry Hotline for Recorded Rest Message: 1-833-LUV-NAPS
- Self Care Questions to Ask
Strategies & Techniques
- 5-4-3-2-1 [breathing] Grounding Technique for Anxiety
- Tool Kit from BEAM (Black Emotional and Mental Health)
Podcasts
Resources for Kids
- Cosmic Kids Yoga teaches yoga, mindfulness, and relaxation to kids using interactive adventures
- Sleep Meditations for Kids teaches mindfulness to children during bedtime
- Helping teens challenge automatic negative thoughts
Social Media Accounts to Follow
- Alishia McCullough
- The Nap Ministry
- Avail Counseling
- Find your shine therapy
- Brown Girl Self Care
- The Empowered Therapist
- Therapyislight
- Dr. Han Ren
Apps
Black Nerds Create thanks BP, Bri, Britannia, Latté, and Maggie for gathering these resources.
